Spinach Dip Yogurt Sour Cream

In a medium bowl mix together drained spinach sour cream mayonnaise water chestnuts green onions dill garlic. Add the sour cream mayonnaise Worcestershire and lemon juice and stir to combine.

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How To Make This Healthy Spinach Dip.

Spinach dip yogurt sour cream. Stir in onion celery flakes thyme parsley garlic and. If using frozen chopped spinach just squeeze it out until its very dry then set aside. Combine yogurt and cream cheese in food processor or stir until smooth in a mixing bowl.

Add cream cheese cottage cheese yogurt lemon juice salt and pepper and pulse until just combined. Mix in your tomatoes last to maintain their shape. Preheat ceramic non-stick skillet on medium heat and swirl oil to coat.

Add spinach and chives and pulse until incorporated. I like using paper towels or a thin dish towel to do the job. Thaw spinach in the microwave for 30 seconds then press out as much moisture as possible.

Heat over medium until cheese has melted stirring often. Coarsely chop spinach and set it aside. Stir in artichoke hearts spinach.

Add onion 2 minced garlic cloves and carrot. Use hands to squeeze the excess water from the defrosted spinach. In a blender or food processor combine scallions yogurt cream cheese dill parsley garlic 2 teaspoons lemon juice zest cumin 34.

Sauté for 7 minutes or until translucent stirring occasionally. You can also try doing a spinach dip with plain non-fat yogurt. Add your spinach to a large bowl along with every other ingredient except for the tomatoes and mix until nicely creamed and blended together.

See how I do this quickly below Step 2. Pulse shallot and water chestnuts in a food processor until coarsely chopped. Add cream cheese yogurt parmesan and mozzarella to a large pot.

It tastes just as decadent as sour cream varieties without the calories. Remove the paper towels finely chop the spinach and add to the bowl with the vegetables.

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