Goya Refried Beans Vegan Nutrition Facts

Washington State Black Beans Non-GMO 4 lb Resealable Bag Vegan Kosher Non-Irradiated Dry Black Beans Frijoles Negros 4 Pound Pack of 1 47 out of 5 stars 155. The gov means its official.


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The brownie mix was 110 cals 5 gram fat 0 fiber for 120 of the box.

Goya refried beans vegan nutrition facts. This is a great recipe that can be adapted to suit your tastes. Before sharing sensitive information online make sure youre on a gov or mil site by inspecting your browsers address or location bar. I will definitely make this again.

Federal government websites always use a gov or mil domain. Goya Premium Black Beans 155 oz Pack of 24 Canned black beans. I used one can of corn one can of black beans one can of kidney beans and one can of garbanzo beans.

My beans were 110 cals 1 gram fat 7 grams fiber for 12 cup. I doubled the recipe to make more leftovers. We like our refried beans a little chunky so I didnt blend them until totally smooth.

More Beverages Hot and cold drinks like juices soda smoothies coffee beer wine and cocktails. Use for refried beans beans and rice black bean soup and more. The only change I made was substituting one teaspoon of the salt with a teaspoon of Goya Adobo Seasoning one of my favorites for Latin recipes which really elevated the flavor.

So then for the recipe I used 35 servings of beans thats how many it said were in the can and 20 servings of brownie mix thats what it said on the box. I too add raisins and serve with white rice black beans and fried plantains. All types of beans and legumes like baked beans green beans refried beans and lentils.

This is the first time Ive made refried beans and they came out great. They help with energy production are good for the heart and are high in fiber. It needed a little more salt but these are way better than beans out of a can.

I also added an onion which I cooked with the garlic and jalapeno before I added the other ingredients. Then I had it divided into 20 portions. Thats how I first got it back in the 70s as a young Navy man in the Fourth of July restaurants in South Florida and the Keys.

Up to 7 cash back Goya Black Beans are made up of high iron and protein and a perfect substitute for red meat. I cooked it on high in a crock pot for 4 hours and then used a food processor instead of mashing the beans. Dont forget a fresh pitcher of Sangria with fresh fruit afloat in it.


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